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How to Incorporate Cold-Pressed Juices into Your Routine

Updated: Apr 16

Including cold-pressed juices in your routine can be a game-changer. However, many people are unsure how, when and which juice to drink. In this post, we will guide you through some of the ins and outs of cold-pressed juices, explain their significance, and provide actionable tips to make them a part of your lifestyle.

A girl reading a book

Step 1: Select Your Juices

If you're new to juicing, start with fruity flavours that match your preferences. Your palate needs time to adjust to natural juices.

If you're already advanced in juicing, choose blends that combine fruits and vegetables to maximize benefits.

Step 2: Determine Timing

Consume at least one cup (250ml) of fresh juice per day. If you can finish the whole bottle (500ml) of BIBI, it is even better! Enjoy a rejuvenating juice in the morning as a nutrient-packed breakfast or as a midday pick-me-up to combat the afternoon slump.

We love drinking green juices in the morning!

Step 3: Swap Out Snacks

Replace sugary snacks with delicious cold-pressed juice when cravings strike. It's a smart way to curb your hunger while flooding your body with essential nutrients.

Juices containing beets do the trick!

Step 4: Take a bottle of juice with you wherever you go!

In the same way you carry a bottle of water with you, a bottle of cold-pressed juice can also be a part of your routine. Whether it’s a meeting, gym session or a night out, cold-pressed juice is a refreshing and hydrating choice to aid recovery.

Friends cheering up

As you embark on this journey of incorporating cold-pressed juices into your routine, remember that small changes can lead to remarkable improvements in your overall well-being.

By making this simple adjustment, you're taking a step towards a healthier, more vibrant you!

Cheers to better health through the power of cold-pressed juices!


your fave juice alchemist.



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